Womb Massage

GOLD COAST

Womb Hara is a deeply nurturing type of massage that can support you with optimal menstrual health, preconception and postpartum care - as well as general relaxation and self-care.

This type of massage focuses on the abdomen and pelvic bowl; including the womb, ovaries, digestive system, diaphragm, and lower back.

Womb Hara Massage emerges from a combination of ancient Chinese Chi Nei Tsang abdominal massage, Fertility Massage, Hawaiian Lomi Lomi and Mayan abdominal massage techniques.

Energy healing can also be woven into your massage to support your emotional and energetic wellbeing. Guided by your specific intentions, this could include clearing held emotions or energies, preconception preparation, ancestral healing, healing from birth trauma or miscarriage, reconnecting to your womb, etc.

Each session includes a consultation and aftercare advice, and will be tailored to your individual needs.

Womb Hara can support with:

Menstrual cycle concerns: PMS, period pain, irregular cycles and ovulation

Stress & anxiety: activates the parasympathetic nervous system
Endometriosis, PCOS, fibroids and cysts
Conception preparation and fertility support
Postpartum recovery
Healing after miscarriage
Perimenopause and menopause symptoms
Digestion: constipation, bloating, IBS
Lower back and pelvic pain
Abortion after-care
Healing scar tissue in the abdomen
Feeling more grounded in your body
Deepening your connection to your womb

If you do not have a physical womb and/or ovaries, you can still receive many benefits from abdominal massage. We can also work energetically with the womb and ovaries, if you desire.

BOOK NOW

Womb Hara Massage is not recommended if:

You’re pregnant (or think you might be)
You’ve just given birth. It’s recommended that you wait 4+ weeks for vaginal birth or 8+ weeks after cesarean. Please check with your primary care provider if you’re unsure
You currently have an IUD
You have any active STDs
You’ve recently had surgery and have not yet been cleared by your primary healthcare provider
1-2 days before or during your period. This isn’t a strict rule but is recommended if you have heavy periods, as the increased circulation result in a an even heavier flow. If you’re comfortable with booking during your period, you’re more than welcome to do so.
If you’re unsure, please reach out and ask. You can contact me here or email me at connect@alisharosekruger.com.

I had a womb Hara massage from Alisha and was one of the best massage experiences I’ve had. The technique Alisha uses is incredibly nurturing and relaxing. Alisha is very professional and has a beautiful, grounding energy. I highly recommend and I will book in again.

Georgie
Alisha’s womb hara massage is like no other bodywork I have experienced before. Her passion and knowledge of the menstrual cycle and women’s health flows through her massages on an unspoken level. Each massage with Alisha has been deeply nourishing and grounding, and provided new insight and a sense of fulfilment within myself.

Natalie
Every time I have a massage with Alisha I felt so nourished, nurtured and truly supported. The space she holds physically and energetically is so pure and gentle. 100% recommend!

Jess
I've enjoyed two (there'll be more) incredible womb hara massage sessions with Alisha. Her intuitive touch created a safe and nurturing space, and the intuitive insights gained throughout were truly fascinating. Alisha's deep understanding of menstrual cycles and the female anatomy added an invaluable layer to the session. I appreciated that I walked away with actionable tips that I can implement into my daily routine.

Michelle