Womb Massage
GOLD COAST
Womb Hara Massage combines gentle abdominal massage with energy healing to nurture menstrual health and fertility, support digestion and detoxification, and unravel tension from the body. It also nourishes your nervous system and supports deeper breathing.
This type of massage focuses on the abdomen and pelvic bowl; including the womb, ovaries, digestive system, diaphragm, and lower back. Womb Hara Massage emerges from a combination of ancient Chinese Chi Nei Tsang abdominal massage, Fertility Massage, Hawaiian Lomi Lomi and Mayan abdominal massage techniques.
Energy healing can be interwoven with the massage to support your emotional and energetic wellbeing. Guided by your specific intentions, this could include clearing held emotions or energies, conception preparation, ancestral healing, healing from birth trauma or miscarriage, reconnecting to your womb, etc.
Each session includes a consultation and aftercare advice, and will be tailored to your individual needs.
Womb Hara Massage may assist with:
Menstrual cycle concerns: PMS, period pain, irregular cycles and ovulation
Stress & anxiety: activates the parasympathetic nervous system
Endometriosis, PCOS, fibroids and cysts
Conception preparation and fertility support
Postpartum recovery
Healing after miscarriage
Perimenopause and menopause symptoms
Digestion: constipation, bloating, IBS
Lower back and pelvic pain
Abortion after-care
Softening scar tissue in the abdomen
Feeling more grounded in your body
Deepening your connection to your womb
If you do not have a physical womb and/or ovaries, you can still receive many benefits from abdominal massage. We can also work energetically with the womb and ovaries, if you desire.
Womb Hara Massage is not recommended if:
You’re pregnant (or think you might be)
You’ve just given birth. It’s recommended that you wait 4+ weeks for vaginal birth or 8+ weeks after cesarean
You currently have an IUD
You have any active STDs
You’ve recently had surgery and have not yet been cleared by your primary healthcare provider
During your period or 2-3 days before you bleed (this isn’t a strict rule but is recommended if you have heavy periods)
If you’re unsure, please reach out and ask. You can contact me here or email me at connect@alisharosekruger.com.
