IMAGINE YOURSELF THREE MONTHS FROM NOW…

 

You no longer feel confused about your menstrual cycle and how it influences you on a daily basis

 

You speak the language of your cycle and know exactly how to nourish yourself in each inner season

 

You enjoy the magic of your premenstrual phase and welcome your period with open arms

 

You honour and nourish the sacred temple of your body

 

You give yourself permission to slow down and rest, instead of expecting yourself to feel like superwoman all month long

 

You are attuned to the alchemy of your womb, and centered in your inner wisdom

 

You have a treasure trove of rituals and feminine embodiment practices at your fingertips

 

 

You’re surrounded by a community of women who are also attuned to the magic of their cycles

 

You harness your cyclical superpowers in your self‐care, career, relationships, and beyond…

 

Your menstrual cycle is a portal to your most radiant, powerful self

Sacred Cycles was a portal to my magic, innate wisdom, creativity, and reclaiming my emotional experiences and energy. 

Whether you’re wanting to learn more about the practical, emotional, or energetic components of your cycle, this course covers it all. Alisha is a wealth of info no matter where you are on your cycle journey!

MONIQUE BEAVER

Sacred Cycles was a portal to my magic, innate wisdom, creativity, and reclaiming my emotional experiences and energy. 

Whether you’re wanting to learn more about the practical, emotional, or energetic components of your cycle, this course covers it all. Alisha is a wealth of info no matter where you are on your cycle journey!

MONIQUE BEAVER

We’ve been conditioned to believe that having a menstrual cycle is a disadvantage

 

We endure PMS, period pain, and burnout because we believe that suffering is an inevitable side effect of having a womb.

We’re called emotional, unpredictable, or crazy because the way we feel and perform can change so wildly from week to week.

We devote ourselves to every productivity strategy and health trend in an attempt to thrive, yet feel like a failure because nothing seems to work for us.

(That’s usually because these methods are designed with the 24-hour male hormonal cycle in mind, not for those of us who have a monthly menstrual cycle).

We go to war with our bodies. We overexercise and undereat, and feel guilty when we take time to rest.

We wear ‘busy’ as a badge of honour, and learn to push through pain and exhaustion in order to be productive.

We look outside ourselves for answers, when the wisdom has been within us all along.

 

Your cycle is your personal guidance system and blueprint for thriving as a woman

 

EACH DAY OF YOUR CYCLE, YOUR CHANGING HORMONES INFLUENCE THE WAY YOU FEEL AND EXPRESS YOURSELF, INCLUDING: 

☾  Your energy levels

☾  How confident and resilient you feel

☾  Which tasks come most naturally at work

☾  Your emotional wellbeing

☾  The best types of food and exercise for your body

☾  Your creative energy and productivity

☾  How sociable – or introverted – you feel

…and that’s just the beginning!

Aligning your self-care with the seasons of your menstrual cycle supports you to thrive all month long!

 

And when you’re feeling vibrant, nourished and selfsovereign, you’re able to show up as your highest self in every area of your life…

 

You bounce out of bed in the morning feeling refreshed and inspired!

You’re more creative and productive in your career.

You’re more present and joyful in your relationships.

You have more energy for the people and activities you love.

You feel more connected to your body and your intuition.

You’re fully expressing your unique magic and power.

I created Sacred Cycles to support you in reclaiming the radiance that is your birthright. It’s the wisdom, tools, and community I wish I’d had access to when first became curious about my own cycle. 

When you reconnect with your cycle, you return home to yourself

Whether you are well-versed in your inner seasons or just beginning to learn about your cycle, this course will meet you where you’re at and lead you into a greater depth of understanding and connection with yourself.

I had been practicing cycle alignment for a few years before taking Sacred Cycles, but Alisha’s guidance took me SO much deeper into my practice. Her embodied tools & intentional support enabled me to connect with my cycle on a spiritual level — something I had been longing for, but unable to access on my own.

Sacred Cycles is one of the best investments I’ve ever made & I cannot recommend it highly enough!

BRITTA HAMILTON

Hi, I’m Alisha! I’ll be your guide

I’m a menstrual cycle coach and Holistic Pelvic Care™ practitioner.

Being a safe space for women is my superpower. I guide women into sacred relationship with their menstrual cycles, womb wisdom and intuition so they can embody their most radiant, sovereign selves.

I fell in love with menstrual cycle awareness after coming off the contraceptive pill and healing my own tumultuous cycle in my early twenties. That lead me to explore the magic of cyclical living and feminine embodiment, and my whole life changed for the better. Honouring my menstrual cycle became the blueprint for creating the life and business of my dreams ‐ without sacrificing my wellbeing. 

Now I get to support other women to unlock the gifts of their menstrual cycles, too!

Journey into the world of your womb to reclaim your cyclical power 

We begin Saturday 22 May

Spaces are limited, because I want you to feel deeply supported

“Sacred Cycles has changed my life in so many ways and I’m so grateful. I feel a million times more productive because I’m working in alignment with my seasons’ energy, the dialogue between me and my body has opened up and instead of talking smack about my period and PMS, I am now seeing the magic and gifts in all of it.

I’ve learned to lean into the feminine in those slower months and this has been game-changing for me. I used to resent or avoid the slow times of the month, but now I’m excited for them because I’m working in synchronicity with my seasons.

Alisha is such a wonderful, beautiful, and knowledgeable guide and I truly believe this is a course every woman needs to experience, it is empowering, liberating and so valuable.”

JESS SLATTERY

“Sacred Cycles has changed my life in so many ways and I’m so grateful. I feel a million times more productive because I’m working in alignment with my seasons’ energy, the dialogue between me and my body has opened up and instead of talking smack about my period and PMS, I am now seeing the magic and gifts in all of it.

Sacred Cycles has really taught me to lean into the feminine in those slower months and this has been game-changing for me. I used to resent or avoid the slow times of the month, but now I’m excited for them because I’m working in synchronicity with my seasons.

Alisha is such a wonderful, beautiful, and knowledgeable guide and I truly believe this is a course every woman needs to experience, it is empowering, liberating and so valuable.

JESS SLATTERY

Over the next three months, we’ll explore:

MODULE 1: RECLAIM YOUR CYCLE

 

  • Learn how to track your cycle and begin (or deepen) your Menstrual Cycle Awareness practice
  • Guided journey to unlock your ancestral womb wisdom 
  • Discover how you can reclaim your menstrual wisdom in a world that encourages women to be more disconnected from their cycles and themselves than ever before
  • Create new, empowering beliefs about your cycle, your body, and what it means to be a thriving woman
  • Learn how to honour your inner clock for sustainable energy, performance, and wellbeing
  • Live ritual: Emotion Clearing Ceremony

MODULE 2: KNOW YOUR CYCLE

 

  • Get to know your endocrine system and reproductive organs 
  • Become acquainted with your hormones 
  • Learn all about the four phases of the menstrual cycle 
  • Debunk some of the most common menstrual cycle myths 
  • Understand why your cycle is an intelligent feedback system that reveals where you need to support yourself for optimal wellbeing 
  • Learn what’s normal and what’s not during your premenstrual phase
  • Begin to decode any cycle challenges you may be experiencing 
  • Fall in love with your intelligent, wise, powerful body!
  • Receive an introduction to the Fertility Awareness Method 

MODULE 3: INNER WINTER

 

  • Uncover the gifts, superpowers, challenges, and vulnerabilities of the Inner Winter (menstruation)
  • Explore how you can support your physical, emotional, creative, and energetic wellbeing during your period
  • Learn the practice of sacred menstruation, and how to prioritise rest during your Inner Winter (no matter how busy life may be!)
  • Receive guided rituals and meditations to tap into the wisdom of your sacred bleeding time
  • Learn practical tips for syncing your food, exercise, work, social commitments and self-care practices to honour yourself in your Inner Winter
  • Explore the intuitive, visioning power of the Wise Woman archetype
  • Learn what the colour and texture of your period blood is telling you
  • Practice Restorative Yoga for Menstruation

MODULE 4: INNER SPRING

 

  • Uncover the gifts, superpowers, challenges, and vulnerabilities of the Inner Spring (follicular phase)
  • Explore how you can support your physical, emotional, creative, and energetic wellbeing in this season of your cycle
  • Learn a step-by-step process for planning a cycle ahead to make the most of each inner season
  • Practice an ovarian clearing ritual to energetically support ovulation
  • Learn practical tips for syncing your food, exercise, work, social commitments, and self-care practices to honour yourself in your Inner Spring
  • Explore the playful curiosity of the Maiden archetype
  • Learn how stress can affect your cycle and how to support yourself
  • Live ritual: Embody the four feminine archetypes of the menstrual cycle

MODULE 5: INNER SUMMER

 

  • Uncover the gifts, superpowers, challenges, and vulnerabilities of the Inner Summer (ovulation phase)
  • Explore how you can support your physical, emotional, creative, and energetic wellbeing in this season of your cycle
  • Experience rituals and guided meditations for embodying the pleasure and magnetism of ovulation
  • Learn practical tips for syncing your food, exercise, work, social commitments, and self-care practices to honour yourself in your Inner Summer
  • Explore the generosity and creative power of the Mother archetype
  • Live ritual: Heart Opening Breast Massage

MODULE 6: INNER AUTUMN

 

  • Uncover the gifts, superpowers, challenges, and vulnerabilities of the Inner Autumn (premenstrual phase)
  • Explore how you can support your physical, emotional, creative, and energetic wellbeing in this season of your cycle
  • Experience guided Wild Woman embodiment practices to help you navigate this phase with ease and grace
  • Learn practical tips for syncing your food, exercise, work, social commitments, and self-care practices to honour yourself in your Inner Autumn
  • Learn tips for healing your premenstrual symptoms
  • Explore the fiery, intuitive power of the Wild Woman/Enchantress archetype
  • Live ritual: Breathwork for your Premenstrual Phase

MODULE 7: EXPLORE YOUR INNER LANDSCAPE

 

  • Discover the power of embracing your emotions
  • Learn how unexpressed emotions manifest in the body, and how they can affect your cycle
  • Experience guided somatic practices for expressing and releasing emotional energy
  • Learn why women’s brains are designed in a way that allows us heightened access to our body-mind wisdom, and how to strengthen this connection to your own intuition
  • Learn tools for managing your Inner Critic, especially in your Inner Autumn
  • Live workshop: How to Womb Steam (+ you’ll receive personalised steaming herbs)

MODULE 8: WOMB ALCHEMY

 

  • Reclaim your womb as a temple of creation and rebirth, and connect to the creative power of your ovaries
  • Explore the connection between ancestral healing and womb healing
  • Learn about ancient womb mysteries, rituals, and traditions
  • Explore the energetic medicine of the womb and ovaries
  • Harness the creative power of ovulation, including a guided Creation Codes ritual
  • Learn about the magic of menstrual blood and explore how to use yours in sacred ritual 
  • Experience a guided Temple of the Womb menstrual medicine journey

MODULE 9: THE WISE WOMAN WITHIN

 

  • Deepen your menstrual medicine practice and unlock the gifts intuitive, visionary gifts of the inner winter
  • Learn how to harness the creative power of your cycle to bring your ideas and goals to life
  • Explore the relationship between your menstrual cycle and the phases of the moon
  • Connect to the power of your pelvic bowl, and learn a pelvic clearing practice for releasing any old emotions, beliefs, or ancestral imprints
  • Support your pelvic wellness with guided yoni dearmoring and yoni egg practices (+ you’ll receive a yoni egg in your ritual kit!)

Sacred Cycles is perfect for you if:

☾ You’re seeking a deeper connection with your body, your cycle, and your inner wisdom

☾ You desire a clear understanding of your menstrual cycle and how to honour yourself in each inner season 

☾ You want to unlock the power of your womb and sacred cycles

You want to learn more about how your cycle influences your physical body, emotions, creativity, productivity, and spiritual wellness

You’re more than ready to demystify your cycle‐related challenges (including PMS) and learn how to feel amazing all month long!

☾ You want to get out of your head and into your body with a toolkit of sacred rituals and embodiment practices like no other!

☾ You’re excited to harness the power of your cycle in your work so you can optimise your productivity and creativity

☾ You want to learn how to navigate challenging emotionsquiet your inner critic and let your intuition lead

☾ You’re ready to shed the societal shame associated with menstruation and create an empowered, liberated relationship with your bleeding time

☾ You want to be a part of a supportive sisterhood of women who are also passionate about reclaiming the magic of their cycles!

Sacred Cycles is so much more than a course…

It’s an online women’s temple, where we journey together to reclaim and embody our cyclical power

Meet your Guest Teachers

Natalie K. Martin

Restorative Yoga for Menstruation

Natalie is an author, yoga teacher and coach who works with women to help find their purpose, clarity, and reach their goals. Her work is focused on empowerment through self-development and mindset, as well as embodiment practices like Menstrual Cycle Awareness.

Learn more

Jessica Hewett

How to Womb Steam & Nutrition for Cycle Wellness

Jessica is a registered Acupuncturist, Chinese Medicine Practitioner, Womb Wisdom Practitioner and Fertility Educator. She has over 10 years of experience in clinical practice and has been mentored by many leading women’s health practitioners including Kirsten Wolfe, Andrea Lopez and Dr Randine Lewis.

Learn more 

Jessie Brebner

Intro to the Fertility Awareness Method

Jessie Brebner of Fertility Charting is a passionate advocate for Fertility Awareness as a gateway to improved health, body literacy, and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception, and health tracking. 

Learn more

Kirsten Morrison

Breathwork for Your Premenstrual Phase

Kirsten is a Breathwork Practitioner who guides impact-driven women home to a space of self-trust, self-belief, and authenticity. She offers breathwork as a tool for clearing stagnant emotions and energy from the body, allowing you to heal, release, and uplevel.

Learn more 

Asher Erikson

Emotion Clearing Ceremony

Asher is an Intuitive Mentor & Energy Healer. She uses her intuitive gifts, combined with the power of energetics and the quantum field, to assist in awakening women to their own healing abilities, intuition, and manifesting power. She’s trained in Theta Healing, Psych-K, Emotion Clearing, Energy Medicine, and more.

Learn more

Sacred Cycles is a journey to home, to your body, and to connect you to your feminine energy and power.

My period is much healthier than it used to be. I learned how to sync my life with my cycle. I am more connected to my body and I love it! This course gives you a lot of tools to not only overcome your struggle with your period, but also to honour your cycle in your day-to-day life.”

MABI KARKANI

“Sacred Cycles is a journey to home, to your body, and to connect you to your feminine energy and power.

My period is much healthier than it used to be. I learned how to sync my life with my cycle. I am more connected to my body and I love it! This course gives you a lot of tools to not only overcome your struggle with your period, but also to honour your cycle in your day-to-day life.”

MABI KARKANI

You’ll receive:

☾  3 months held in an intimate community of women, being supported, encouraged, and celebrated on your journey. We’re in this together.

☾  Weekly lessons delivered through our exclusive membership portal, including 9 juicy modules and 3 integration weeks

A mixture of video, audio, and written content ‐ because we all learn differently! You’ll find audio versions of each key lesson, so you can listen on the go

☾  12 live group coaching calls where you can ask questions and receive support. Expect live rituals and practices, incredible guest teachers, and 1:1 support.

☾ Guided rituals, embodiment practices and meditations, as well as live group experiences 

☾  An amazing Sacred Cycles ritual kit valued at over $180 with everything you’ll need for the course including womb steam herbs, a yoni egg, breast massage oil, ceremonial cacao and supplies to create your own period moonbox

☾  6 guest workshops with leading experts in women’s wellness, including How to Womb Steam, Restorative Yoga for Menstruation, Nutrition for Cycle Wellness, and Breathwork for Your Premenstrual Phase

☾  Lifetime access to Sacred Cycles, including the ability to participate in any future live rounds and receive any upgraded course materials. Plus, access to our powerful Sacred Cycles alumni community. The journey doesn’t end after three months!

“You will find a sisterhood and explore not only your cycle but the collective experience of what it is to be a woman. 

I find myself going back to the content, again and again. It has genuinely become a framework for how I navigate life with more patience and love. 

Alisha offers this incredible knowledge with such accessibility, she gives LANGUAGE to all things womb-an. Alisha, you’re truly an expert in your realm. This is such progressive, important, and life-changing work, thank you!”

KALYA THOMSON-DUDDING

Frequently Asked Questions

 

What if I can’t attend the calls live?

All of our calls will be recorded, and you’ll be able to revisit the replays in our membership portal.

Sacred Cycles includes 12 live group coaching calls*:

10am Saturday 22 May
10am Saturday 29 May
6pm Thursday 3 June
10am Saturday 12 June
6pm Thursday 16 June
10am Saturday 26 June
6pm Thursday 1 July
10am Saturday 10 July
6pm Thursday 15 July
10am Saturday 24 July
6pm Thursday 29 July
10am Saturday 7 August

*Times displayed in AEST (Brisbane time)

Will I receive a ritual kit if I’m outside Australia?

Yes, I’ll ship it anywhere in the world! You won’t need anything in the ritual kit during the first few weeks of the course, which allows time for it to make its way to you.

How much time will the course take?

That’s really up to you! I suggest devoting around 2.5 hours per week to absorb and implement the content and practices, including our live calls.

All of the core lessons are available in audio format, so you can listen on the go. We also have three integration weeks over the duration of the course, to ensure you have plenty of space to implement what you’re learning.

The goal here is to create MORE ease and flow in your life, not more stress!

You also have lifetime access to the content, so you can go at your own pace.

How will I access my course materials?

You have lifetime access to the course content via our membership portal. You’ll receive a mixture of video, audio, and written content ‐ because we all learn differently! All ebooks are also available as audio lessons, so you can learn on the go or get cozy with your highlighters (it’s your choice)!  

You’ll receive a login to the membership portal once you’ve signed up for Sacred Cycles, and a weekly email letting you know that the next lessons are live.

Our group coaching calls will be held via Zoom and recorded for you. The members‐only Sacred Cycles community will be a private Facebook community.

 

What if I don’t like it?

I offer a 7 day Sacred Return Policy. That means that if you decide within one week of the course start date that it’s not for you, I’ll provide a full refund with no questions asked. I want you to feel confident in your decision to be a part of the Sacred Cycles community! After 11.59pm AEST Saturday 29 May, all sales are final. 

What currency are the course prices in?

All prices are in Australian dollars.

Do you offer payment plans or take credit cards?

Yes and yes! There is are 4 month payment plan option.  Payments are processed through Stripe, which accepts all major credit cards.

What if I’m a complete beginner to tracking my cycle?

This course is open to anyone who wants to develop a deeper intimacy with their cycle, whether you’re a beginner or have been practicing menstrual cycle awareness for years. During our first week together, I’ll teach you how to begin tracking your own cycle. 

What if I have an irregular cycle or cycle-related health challenges?

Sacred Cycles will teach you how to live in harmony with your cycle (however that looks). The tools you learn will teach you to listen closely to your body, and glean powerful insights that will support you on your personal cycle journey.

Can I do this course if I don’t have a menstrual cycle right now?

If you’re pregnant or postmenopausal this may not be the right program for this season of your life. If you’re experiencing amenorrhea (missing periods) or are currently breastfeeding, you can track your cycle with the moon and thrive within Sacred Cycles. Please email me at connect@alisharosekruger to see if this is the right course to support you.

 

What if English isn’t my first language?

All of the audio lessons are transcribed as PDF ebooks for your ease. The guided audio meditations are not captioned, and our live calls will be in English. We’ve had women who speak English as a second language participate in the course and thrive! If you’re unsure, you can email me at connect@alisharosekruger to see if this is the right course to support you.

 

I have another question…

 Please email me at connect@alisharosekruger.com

When you join Sacred Cycles, you help fight period poverty

Period poverty is a real issue, with many women and young girls struggling to afford menstrual products. Girls miss school because of their periods. Women miss work. Or, they resort to using makeshift solutions such as rags, nappies, or toilet paper.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve chosen to partner with Awwa period underwear because:
☾ Their products are ethically made, their company is carbon positive, and many of their underwear styles are made from organic cotton
☾ They already donate 5% of all Awwa underwear through various schools and charities, including their partnerships with Dignity NZ and Shine
☾ They’re based in New Zealand, which is where I grew up!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you sign up for Sacred Cycles, not only can you rest assured that a woman somewhere in NZ will be receiving their very own pair of period underwear, but YOU will also receive an Awwa voucher in your Sacred Cycles gift bag!

Sacred Cycles delivered a wealth of understanding about my body, emotions, and needs that has changed the way I think and live. Instead of fighting against my instincts, I’m learning how to listen and use each inner season to its full advantage in a productive way.

Learning to express strong emotions in a healthy way instead of bottling them up during my Inner Autumn has brought a lot more peace (and fewer cramps!!) into my life. This course is the missing piece in understanding how to embrace womanhood in a society that doesn’t teach it.

CAITLIN

Unlock the magic of your menstrual cycle and align your life with your inner seasons

Our journey begins Saturday 22 May

Spaces are limited, because I want you to feel deeply supported