It’s time to reclaim a sense of sovereignty over your health and life.

 

It’s time to fall in love with your body and it’s innate gifts.

 

It’s time to connect with your highest self, and your cycle.

 

 

As blossoming teens, we’re taught that our menstrual cycle is something to be ashamed of. Something to be discussed only behind closed doors. Something that is an inevitable and inconvenient part of getting older.

Sadly, as we age, we often take this unhealthy and unhelpful mindset of the collective consciousness into adulthood. We deny our bodies with birth control and become numb to the delicious technicolour of life. We ignore the messages our body is sending, in a futile attempt to keep up with the relentless pace of a society that values outcomes and productivity. We see slowing down and investment in self care as a sign of weakness. We celebrate short cycles, ‘low flow’ cycles, and no cycles – because we’ve become convinced by the collective that bleeding is something to be discouraged, rather than celebrated and made sacred.

What many have forgotten, is that it is an honour to be a woman. Women are born gifted with innate wisdom. With a cycle that, if they listen carefully, guides them in the direction of a life that is flowing, harmonious and filled with an abundance of creativity and intuition.

Women are gentle and powerful. They are intuitive and rational. They flow and they are grounded. They are nurturing and fierce beyond measure.

But sadly, years of disconnection and repression have resulted in many women:

 

  • Feeling resentful and distrusting of their body and cycle
  • Feeling disconnected from their body, with very little understanding of what’s actually happening in their body during their cycle
  • Spending their whole life ignoring their cycle & seeing it as an inconvenience
  • Trying to heal and find harmony after coming off contraception – and feeling alone in this process
  • Holding onto the beliefs, trauma and shame they have around their period (for example, being seen as ‘weak’ and ‘emotionally volatile’)
  • Being so disconnected from their innate wisdom that their body has no other way to try and get their attention but through the infliction of pain (so they actually stop and listen!)

I’m here to tell you that, as a woman, your innate power lies in your cyclic nature. When you tune into the cycles of your body, you can live life from a place of profound harmony, creativity and flow. You develop a deep understanding of yourself, and what you need in order to thrive – emotionally, spiritually, physically and mentally. The more intimately you come to know the language of your body, the more empowered you become to create and live a life of alignment and inspiration.

 

Cycle awareness is about so much more than just falling in love with your cycle.

My mission is to guide you home to your Self and connect you back to the beauty of being a woman – the most vibrant and healthy woman you can possibly be. I’m passionate about this modality because of the profound shifts it created in my own mind, body and soul. Not only did cycle awareness help heal my skin, it reduced my stress, anxiety and period pain and helped me manifest the life of my dreams.

 

Through 1:1 cycle coaching, I can help you do the same.

Join me and:

 

  • Learn about the four seasons of the menstrual cycle
  • Identify patterns and vulnerabilities in your cycle, so you can support yourself physically, mentally and emotionally
  • Reconnect to the wisdom of your body, so you can heal any pain, discomfort or challenges that are recurring in your cycle
  • Learn to love and embrace your period
  • Use the practices of cycle awareness and cycle syncing to heal, up level your self care and live a thriving, joyful life
  • Release the shame, trauma and stories that have disconnected you from your feminine power
  • Learn how to support your mental and emotional health throughout the shifting energies of your cycle through boundary setting, making peace with your inner critic, reducing overwhelm and anxiety, and more
  • Heal your relationship with your period, and implement rituals to help you embrace this sacred time in your cycle
  • Rewrite your stories around what it means to have a menstrual cycle, and to embody your feminine power
  • Reconnect to your innate womb wisdom and amplify your intuition
  • Reclaim a sense of sovereignty in your own life, though getting to know yourself and your inner rhythms more intimately
  • Receive resources to support your on your journey: guided meditations, workbooks and videos!
  • Gain access to a community of other women who are embracing and healing their cycles

Are you ready to step into your full potential and become the woman you were born into this world to become?

HERE’S HOW I CAN SUPPORT YOU TO FALL IN LOVE WITH YOUR CYCLE, HEAL YOUR BODY, MIND AND SPIRIT AND CREATE A LIFE YOU LOVE …

Single Cycle Coaching Session (75 mins):

This is for you if:
  • You’re wanting to ‘dip your toe in’ and learn more about menstrual cycle awareness
  • You’re seeking a safe space to speak with someone about your cycle, any challenges you may experience, and how you can better live in flow with your seasons
  • Already have some knowledge about menstrual cycle awareness but want to deepen your understanding and get some personalised advice

You’ll receive:

  • An illuminating questionnaire that will provide clarity on where you’re at, and what you’d like to receive from our time together
  • 1 x 75 minute coaching session via Zoom (so you can be anywhere in the world)
  • Recording of your session, accompanied by session notes via email
  • Next steps to deepen your connection with yourself and your cycle

Investment: $150 AUD 

To book your coaching session, please click the link below. Once you’ve purchased your session, you’ll receive an email from me with your questionnaire and a link to schedule your call (please allow one business day).

1:1 Menstrual Cycle Coaching Package (3 month transformation):

This is for you if:
  • You’re ready to embrace your feminine power, step into your most radiant self and intentionally create the life of your dreams
  • You want to connect more intimately with your unique cycle, cultivate a loving relationship with your body and learn to pace your energy (instead of being stuck in a constant cycle of burnout)
  • You want to start living in flow with your cycle (instead of against it) through the practice of cycle syncing. We’ll explore how you can harness the energy of each phase of the cycle to support your health, relationships, creativity, emotional wellbeing, work and sense of purpose
  • You’re seeking personalised support to move through your own cycle challenges or symptoms, such as cramps, breakouts, mood swings, cravings, anxiety or self doubt
  • You want to learn how to use the creative power of your cycle to amplify your impact through your business or work

You’ll receive:

  • An illuminating questionnaire that will provide clarity on where you’re at, and what you’d like to receive from our time together
  • A 20 minute clarity call to help us get crystal clear on your goals for your coaching sessions
  • 6 x 60 minute fortnightly coaching sessions via Zoom (so you can be anywhere in the world)
  • Recordings of each session, accompanied by session notes via email
  • Unlimited email support between sessions
  • Bonus resources to support you on your journey, including workbooks, cycle charting tools, guided meditations & videos

Investment: $1100 AUD 

Payment plans of $385 per month or $97 per week are also available

To apply for coaching, please schedule a complimentary call to make sure coaching feels completely aligned for you. This 20 minute chat is completely obligation free. It’s an opportunity for us to get to know each other, and talk about your goals before we get started!

If you’re ready to make the shifts in your life that your heart is craving, and step into the full potential of your femininity, then contact me for a free obligation free 20 minute discovery call today.

We will use the time to assess what you’re currently experiencing in your life and cycle, and discuss how you’d like to see each of them evolve. You can book in your free discovery call here.