A 9 week group coaching program empowering you to live in harmony with your menstrual cycle and embrace your innate feminine power

Begins 6 May 2019

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You’re here because you want to reclaim your feminine power and deepen your connection with your womb.

You’re ready to embrace your menstrual cycle and live in harmony with your body’s sacred rhythm.

You’re done with being stuck in a pattern of hustle, disconnection and burn-out.

 

You know that there’s a more embodied and intuitive way to live.

Most of us aren’t taught to understand, let alone celebrate, our cycles. We grow up feeling disconnected from our menstrual cycles and our intuition. We live in a constant state of overwhelm and stress, feeling like there’s not enough time to rest or even slow down. We ignore the messages our body is sending, in a futile attempt to keep up with the relentless pace of a society that values outcomes and productivity.

Maybe, like me, you spent years on hormonal contraception and are feeling the call to heal your body and reconnect with your sacred cycles. 

Or perhaps your cycle is perfectly regular and pain-free – but you haven’t paid it much attention and are ready to discover how honouring your inner rhythms can help you thrive!

Your menstrual cycle holds the keys to radiant health, potent creativity, sustainable energy and vibrant joy.

If you’re disconnected from the wisdom of your cycle, perhaps things look a little like this… You’re stuck in a perpetual cycle of hustle and burnout, driven by some elusive idea of success. You feel disconnected from your femininity, your creativity or your intuition. You suffer through premenstrual challenges, period pain or irregular cycles each month. You have a strained relationship with your body, food or exercise, and have little understanding of how your menstrual cycle influences you day-to-day. You feel frustrated or dissatisfied with your life, and you’re craving something more that you can’t quite articulate. Your premenstrual phase is a time of emotional turbulence and crazy mood swings, and riding those waves can feel like a full-time job. You see women embodying their feminine energy and standing in their power and feel like they must have something you don’t.

Beautiful woman, it doesn’t have to be that way. Everything you need to live a thriving, powerful, embodied life is already within you.

When you live in harmony with your menstrual cycle, you come home to the truth of who you are – and reveal the radiance that’s been there all along.

Woman in Flow offers you the tools to:

 

    • Heal premenstrual difficulties (such as cramps, mood swings and acne), period pain and irregular cycles
    • Liberate yourself from the cycle of burnout and learn to live and create in a nourishing, sustainable way
    • Amplify your creativity and productivity (If you’re a business owner, this will be a game-changer for you!)
    • Reconnect with your feminine energy and invite more pleasure and play into your life
    • Cultivate a loving relationship with your body and connect to the energies of your womb and ovaries
    • Experience more joy, flow and ease in every area of your life
    • Learn to navigate your emotions with ease and deepen your connection to your intuition
    • Harness the creative flow of your menstrual cycle to access clarity, take aligned action and manifest your desires

Society would have us believe that having a period is an inconvenience, and that being ‘feminine’ is a weakness. We constantly compare ourselves to men, finding ourselves lacking in a society and work culture that reveres the masculine. But the truth is we have a 28-30 day cycle, and men only have a 24 hour cycle! It’s time to release comparison and start celebrating our womanhood.

 

As a woman, you get to reclaim your innate feminine power and redefine what success means to you.

 

When you tune into the cycles of your body, you can live life from a place of profound harmony, creativity and flow. You’ll develop a deep understanding of yourself, and what you need in order to thrive. The more intimately you come to know the language of your body, the more you can embody the most vibrant, powerful version of yourself. 

 

Cycle awareness is about so much more than just falling in love with your cycle.

This group coaching program will guide you home to your self and connect you back to the beauty of being a woman.

The gratitude that I have for this course, for Alisha, and for my courage in trusting my intuition is immense and boundless. Week after week, the content was presented so creatively through the playbooks, audio clips, special additions and our weekly zoom calls. Alisha’s charisma is transferred effortlessly into her style of writing that is fun, relatable, easy to digest and kind of ground-breaking for me! I couldn’t believe that there would be so much I didn’t know that I didn’t know about my own body. It’s deep in the areas that I wanted to go and the tools are easily adaptable into my everyday life.

The additional tips and ideas that Alisha teaches in the intimate group calls were shared through authentic listening to what each participant called out for or struggled with moment by moment. By the end of the course, I looked forward to each call as though it was a catch up with old friends. The women in this course are truly a beautiful bonus as the kindred spirits that Alisha attracts with her open heart, kind and wise teaching style and her depth of knowledge in this area (and many other topics to do with health, self-care, and wellbeing). I am blessed with the understanding I now get to share with my children to come, and the new found compassion I hold not just for all the women in my life but for myself.

TESSA WITCHELL

Ready to reclaim your feminine power?

Payment plan options available

Here’s a taste of what we’ll explore over these 9 weeks together:

    Understand your Cycle

    • An introduction to Menstrual Cycle Awareness (MCA) and practices for tracking your own cycle
    • An in-depth exploration of the four Inner Seasons – or phases -of your cycle
    • An overview of the hormonal and physiological changes that occur during your menstrual cycle
    • Why your cycle is a powerful feedback system, and how to interpret what your body is telling you
    • The causes of some common menstrual challenges and natural remedies for supporting your body

     

    Flow with your Cycle

    • Rituals and self-care practices for each phase of your cycle
    • How to sync your exercise and nutrition with your cycle
    • Navigating your premenstrual phase with ease
    • Why and how to embrace deep rest during your period
    • How to harness the phases of your cycle for more productivity, ease and success in all areas of your life
    • How living cyclically can help you avoid burnout
    • How stress affects your cycle, and what to do about it

     

    Reclaim Your FEMININE Power

    • Explore collective stories and history that influence our perception of femininity and the menstrual cycle
    • Clear any limiting beliefs that are preventing you from embracing your cycle and your feminine power
    • Rituals to reconnect you with your sacred feminine energy
    • Explore the different feminine archetypal energies
    • Tools for rewriting your story and manifesting the cycle and life you desire
    • Practices to more play, pleasure and creativity into your life

    navigate your inner landscape

    • How your emotional health can profoundly affect your menstrual cycle
    • The gifts of the premenstrual Wild Woman
    • Why your emotions are feedback and how to use them to your advantage
    • Embodiment practices to help you move through your emotions in a healthy and productive way
    • Cultivating your intuition and reconnecting with your body-mind wisdom
    • Radical self care, the art of setting boundaries and saying no
    • How to meet your Inner Critic, especially in your premenstrual phase

     

    AMPLIFY YOUR CREATIVE ENERGY 

    • The relationship between your menstrual cycle and the creative process
    • How to work with each phase of your menstrual cycle for more creativity and productivity
    • Cyclic practices to help you connect deeply with your sense of purpose; and access more clarity and inspiration
    • How to sync your projects, business or work with your cycle for more ease, fun and success
    • Practices for engaging the creative energy of your pelvic bowl, womb and ovaries
    • How to create in a sustainable, nourishing way that leaves you feeling fulfilled (rather than depleted)

     

    Plus guided meditations, guest interviews, playlists and beautifully designed printable resources!

      You’ll receive:

       

      • Weekly lessons (a combination of playbooks, audio and video) delivered to your inbox
      • Nine weekly group coaching calls
      • One 60 minute 1:1 coaching call with me
      • Resources such as worksheets, guided meditations, and printable guides to support you on your journey
      • Bonus video interviews with Sarah-Jane Perman, Jessica Hewett, Keri Krieger and Elle Louise McBride!
      • Access to an intimate Facebook sisterhood where you can connect with one another and receive ongoing support from me
      • Lifetime access to the course content, including recordings of all of our group coaching calls

      Cycle awareness isn’t just another practice to add to your to-do list. It’s an embodied, liberating way of life. When you dance with the rhythm of your cycle, you’ll experience more joy and flow in every area of your life.

       

      You’ll be more creative and productive at work, your relationships and health will thrive, and you’ll feel profoundly connected to your body and your intuition.

       

      Living in flow with your cycle will guide you home to the truth of who you are, and to the powerful woman you were born to be!


      This is the medicine you’ve been searching for.

       

      “I originally signed up to Woman in Flow to establish a more regular cycle and manage premenstrual symptoms but what I received was so much more – a practice that I will be exploring for a lifetime. After completing the course with the beautiful Alisha I know the work will never be “done”. It has opened up a deeper dialogue within my body and conversations with my womb that I am still in the early stages of learning to connect to and experience.

      I loved exploring the inner seasons within my cycle and recognising the strengths and weaknesses that come naturally within each of these phases. This has allowed me to appreciate the natural ebb and flow of my body, its cyclical rhythms and to actually celebrate it no matter what the ‘season’. Alisha offers so many tools and rituals to work with your cycle rather than against it – it’s hard to imagine there are no other courses available for something so important! There is so much value and power in reconnecting to your flow and reclaiming your femininity – this course is one of the greatest gifts you could give yourself.”

      JESS VERDIER

      Ready to find your flow?

      Payment plan options available

      Questions?

      When will the weekly calls be?

      We’ll vote on this as a group, to ensure we pick a day and time that suits everyone. If the group is split between the northern and southern hemispheres, I’ll schedule two calls each week to accomodate everyone’s time zones!

      How is the coaching program delivered?

      You’ll receive the content weekly, in your inbox. The group calls and your 1:1 coaching call will be held via Zoom and recorded for you. There is also a private Facebook community where you can connect with and support the other women participating.

      What if I don’t have a Facebook account. Can I still participate?

      Yes, you can! You’ll still receive all the content via email each week, and have access to the live calls. You’ll just miss out on the community element of the coaching program and the day to day support within the group.

       

      How much time do I have to invest each week?

      It’s really up to you! I suggest setting aside at least 4 hours per week to absorb all the content and put it into practice, including the hour for the weekly live call. This isn’t a course where you’re simply reading and listening to information. It’s an interactive coaching program, and the more you put in, the more you’ll receive!

       

      Do I have to be tracking my cycle to participate?

      Not at all. This challenge is open to anyone who is feeling curious about cycle awareness and wanting to develop a deeper intimacy with their cycle. During our first week together, I’ll teach you everything you need to know in order to begin tracking your own cycle.

      Do you offer refunds if I change my mind?

      There are no refunds or transfers available. This is a limited intake program, so once you’ve enrolled the spot is yours! 

      What currency does the price display?

      All prices are in Australian dollars.

      Can I participate if I have an irregular cycle, or cycle related health challenges?

      Absolutely! Woman in Flow will teach you how to live in flow with your cycle (however that looks). There’s no such thing as a ‘perfect’ cycle, and you’ll be able to implement the teachings of this program no matter how longer or short your cycle is. The tools you learn will help you to listen closely to your body, and glean powerful insights that will support you on your health journey.

       

      Will this coaching program be useful for me if I don’t have a cycle? e.g. pregnant, breastfeeding, experiencing amenhorrea, postmenopausal?

      Some of the content of this coaching program will be relevant to all women, cycling or not. However, a large part of the curriculum involves working with the four phases of the menstrual cycle (including ovulation and menstruation). If you’re not currently experiencing a cycle, this may not be the right program for you at this time. I do also offer 1:1 coaching options, where I can tailor my support to suit your needs.

      Will this coaching program run again?

      At this stage, I’ll likely run it again mid 2019. However, this could change!

      I have another question…

      I’d be happy to answer it! Email me at hello(at)loveindigocreative.com.

      “The presence, patience, wisdom and powerful knowledge that Woman in Flow offers is quite genuinely paradigm shifting. This is an integrated, connective platform to reclaim feminine sovereignty, to dive into deep trust and acknowledgment with the body, and access the ancient wisdom of the womb. And it’s FUN! You will find a sisterhood, talk and explore not only your cycle but the collective experience of what it is to be woman.

      I find myself going back to the content again and again, it has genuinely become a framework for how I navigate life with more patience and love. Alisha offers this incredible knowledge with such accessibility, she gives words to and context and LANGUAGE to all things womb-an.This actually allows you to be in conversation about your cycle, and communicate with the  women AND MEN in your life. (Honestly to be in communication with a partner about your cycle in a conscious way is so beautiful)

      This work isn’t only for you, it will change how you see and experience your beautiful reality. Alisha, you’re truly an expert in your realm, such progressive, important and life changing work, thank you (now everyone in my life knows all I need is a care package in Autumn and an adventure in summer.)”

      KALYA THOMSON-DUDDING

      Woman in Flow is everything I never knew, I always needed to know about my cycle. This course is deliciously rich in information, dripping in juicy journal prompts with suggestions on taking action and reclaiming our cycle in all of its sacredness.

      Alisha is a womb witch, conjuring the magic of the divine sisterhood through the weekly live calls, holding space, offering insight and perspective on a variety of topics. Throughout this course, I have become aware of so many patterns around my cycle, in behaviour, food cravings, energy levels, cervical fluid. I’ve learnt what it all means, how to support and work in flow with the natural rhythm of my body 

      My perspective and awareness has been permanently altered in the best possible way.

      Collectively we go through similar things at the same time and the sisterhood I was apart of during this course really brought this to light, making me realise that I’m part of something bigger and that women are powerful, more so when we come together with intention.

      If you get a period – do the course – thank me later.

      JESS WARD

      “Woman in Flow is everything I never knew, I always needed to know about my cycle. This course is deliciously rich in information, dripping in juicy journal prompts with suggestions on taking action and reclaiming our cycle in all of its sacredness.

      Alisha is a womb witch, conjuring the magic of the divine sisterhood through the weekly live calls, holding space, offering insight and perspective on a variety of topics. Throughout this course, I have become aware of so many patterns around my cycle, in behaviour, food cravings, energy levels, cervical fluid. I’ve learnt what it all means, how to support and work in flow with the natural rhythm of my body 

      My perspective and awareness has been permanently altered in the best possible way.

      Collectively we go through similar things at the same time and the sisterhood I was apart of during this course really brought this to light, making me realise that I’m part of something bigger and that women are powerful, more so when we come together with intention.

      If you get a period – do the course – thank me later.”

      JESS WARD

      About Alisha

      My mission is to help women connect with their menstrual cycles so that they can reclaim their radiance, tap into their innate feminine power and thrive in all areas of their lives!

      After seven years of being on the pill, I reached a point in my wellness journey where it no longer felt in alignment to suppress my body’s natural cycles. I saw other women embracing and embodying their feminine power in a beautiful way, and I yearned to experience that in my own life. The years following were a rollercoaster ride of awful skin, long cycles, seemingly endless PMS and no ovulation. 

      Nurturing a sacred relationship with my womb and menstrual cycle completely shifted this, and changed my life for the better. Not only did it heal my cycle, it transformed the way I run my business, the way I take care of myself, my relationships, my creativity… I feel more alive, embodied and powerful than ever before. And I want that for you, too.

       

      Learn more

      Ready to find your flow?

      Payment plan options available