A 9 week online journey including weekly lessons, group coaching calls, private coaching, a virtual sisterhood and more!

 

 

woman embodied will empower you to EMBRACE your menstrual cycle and ACTIVATE YOUR feminine power

 

 

Begins 26 July 2019

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I see you, beautiful woman. Welcome home.

You’re here because you want more for yourself. 

You desire a deeper connection with your body and a loving relationship with your menstrual cycle.

You want to be more creative, more productive, more energised and deeply fulfilled.

You’re also tired of rushing, hustling, stressing and being caught in a cycle of burnout.

You crave a life that feels deliciously nourishing and sustainable.

You want to feel empowered, embodied and fully expressed.

You yearn to feel at home in your body, to speak her language and dance with her rhythms.

You want to activate your feminine power and embrace the gifts of womanhood.

Beauty, you get to have all of that and more!

Here’s what I know to be true…

Every woman is powerful, radiant and creative beyond measure.

But sometimes we lose sight of our own brilliance. We chase success at the expense of our health. We say ‘yes’ to others, denying our own heart’s desires. We ignore the whispers of our bodies because we’re too busy to slow down. But I promise you this – it’s never too late to reclaim your radiance.

 

Your menstrual cycle is the rhythm that moves you…

Which means you can’t fully embody your power or potential without embracing it. When you live in harmony with your cycle, you activate a wellspring of energy, creativity, power and truth beyond your wildest dreams! You also invite a whole lot more ease, flow and joy into your life (and you can say goodbye to those premenstrual woes!)

Every woman is powerful, radiant and creative beyond measure.

But sometimes we lose sight of our own brilliance. We chase success at the expense of our health. We say ‘yes’ to others, denying our own heart’s desires. We ignore the whispers of our bodies because we’re too busy to slow down. But I promise you this – it’s never too late to reclaim your radiance.

 

Your menstrual cycle is the rhythm that moves you…

Which means you can’t fully embody your power or potential without embracing it. When you live in harmony with your cycle, you activate a wellspring of energy, creativity, power and truth beyond your wildest dreams! You also invite a whole lot more ease, flow and joy into your life (and you can say goodbye to those premenstrual woes!)

Choosing to reclaim your power as a cyclical woman is an act of rebellion

Our world operates on a 24 hour cycle which – not coincidentally – mirrors the hormonal cycle of men. But you, beautiful woman, have a cycle of around 28-30 days. Choosing to honour your own cycle – because you know that’s where your power lies – requires you to shake things up a little! Don’t worry though, there’s a whole tribe of sisters ready to support you.

 

You GET TO HAVE IT ALL!

You get to be a creative powerhouse at work and embrace rest when your period arrives. You get to have juicy, soul-nourishing relationships and honour your own needs. You get to feel radiantly healthy and be of service to others. You get to embrace your expression, your pleasure and your passion. You get to be fierce and graceful; the Goddess and the Wild Woman. You are a different woman every day of your cycle…and you get to fall in love with all of your expressions.

 

you are the wisdom keeper and your body speaks the truth

Living in harmony with your menstrual cycle, listening to your body, deepening your intuition… it’s a remembrance. This sacred feminine intelligence is encoded into every cell of your being. I’m just here to walk beside you as you journey home to yourself.

Perhaps your cycle is perfectly regular and pain-free – but you’re ready to discover how honouring the ebbs and flows can help you thrive!

Maybe you’ve been enduring painful and challenging cycles, or are healing from years of taking hormonal contraceptives.

Or, there could simply be a quiet knowing that now is the time to reconnect with your sacred cycles and feminine power.

Most of us aren’t taught to understand, let alone celebrate, our menstrual cycles… ANd so we become disconnected from our bodies, our intuition, our cycles and our feminine power. 

If you’re disconnected from your cycle, perhaps things look a little like this…

 

  • You have little understanding of how the phases of your menstrual cycle influence you on a daily basis. 
  • You’re stuck in a perpetual cycle of hustle and burnout that has you feeling constantly depleted.
  • You feel disconnected from your femininity, your creativity or your intuition.
  • You’ve had a taste of your own power but you know there’s so much more!
  • You suffer through premenstrual challenges or period pain each month.
  • You have a less-than-loving relationship with your body, food or exercise.
  • Your premenstrual phase is a time of emotional turbulence and crazy mood swings, and riding those waves can feel like a full-time job!
  • You see women embodying their feminine power and feel like they must have something you don’t.

 

Beautiful woman, it doesn’t have to be that way. 

If you’re disconnected from your cycle, perhaps things look a little like this…

 

  • You have little understanding of how the phases of your menstrual cycle influence you on a daily basis.
  • You’re stuck in a perpetual cycle of hustle and burnout that has you feeling constantly depleted.
  • You feel disconnected from your femininity, your creativity or your intuition.
  • You’ve had a taste of your own power but you know there’s so much more!
  • You suffer through premenstrual challenges or period pain each month.
  • You have a less-than-loving relationship with your body, food or exercise.
  • Your premenstrual phase is a time of emotional turbulence and crazy mood swings, and riding those waves can feel like a full-time job!
  • You see women embodying their feminine power and feel like they must have something you don’t.

 

Beautiful woman, it doesn’t have to be that way. 

Woman Embodied will activate your feminine power and connect you back to the beauty of being a woman.

Here’s what you can expect to experience…

  • A deep understanding of the four seasons of your menstrual cycle; and a wealth of knowledge and tools to help you live in harmony with this sacred inner rhythm. Essentially, you’re learning the language of your own body!

  • A more loving, honouring connection with your body and your menstrual cycle – which impacts your relationship with food, exercise and rest.

  • The permission to embody your inner power, reclaim your radiance and unleash your creative expression. 

  • Access to the profound wisdom of your womb – the centre of your power and intuition. When you tap into this inner knowing, you’ll realise you have ALL of the answers within you.

  • A vibrantly healthy – and pain-free cycle. Women who’ve completed this program have seen cramps, mood swings and other symptoms completely disappear!

  • A deep understanding of the four seasons of your menstrual cycle; and a wealth of knowledge and tools to help you live in harmony with this sacred inner rhythm. Essentially, you’re learning the language of your own body!

  • A more loving, honouring connection with your body and your menstrual cycle – which impacts your relationship with food, exercise and rest.

  • The permission to embody your inner power, reclaim your radiance and unleash your creative expression. 

  • Access to the profound wisdom of your womb – the centre of your power and intuition. When you tap into this inner knowing, you’ll realise you have ALL of the answers within you.

  • A vibrantly healthy cycle. Women who’ve completed this program have seen cramps, mood swings and other symptoms completely disappear!

  • The tools to communicate with others – including your partner – about your cycle, so that you can have powerful, nourishing, easeful relationships.

  • Expansive productivity, creativity and flow in your work or business.

  • The tools to navigate challenging emotions – especially in your premenstrual phase – and strengthen your connection to your intuition.

  • The space to reconnect with your feminine energy, whatever that means to you!

  • Liberation from the cycle of burnout so that you can live and create in a nourishing, sustainable way.

  • The ability to step into your Queen energy: to prioritise your own self-care and expression, set boundaries and fill your own cup first.

  • The tools to communicate with others – including your partner – about your cycle, so that you can have powerful, nourishing, easeful relationships.

  • Expansive productivity, creativity and flow in your work or business.

  • The tools to navigate challenging emotions – especially in your premenstrual phase – and strengthen your connection to your intuition.

  • The space to reconnect with your feminine energy, whatever that means to you!

  • Liberation from the cycle of burnout so that you can live and create in a nourishing, sustainable way.

  • The ability to step into your Queen energy: to prioritise your own self-care and expression, set boundaries and fill your own cup first.

9 weeks. 13 women.

Come home to the wisdom within.

EARLY BIRD PRICE UNTIL MIDNIGHT JULY 15th!
8 and 16 week payment plan options available

The gratitude that I have for this course, for Alisha, and for my courage in trusting my intuition is immense and boundless. Week after week, the content was presented so creatively through the playbooks, audio clips, special additions and our weekly zoom calls. Alisha’s charisma is transferred effortlessly into her style of writing that is fun, relatable, easy to digest and kind of ground-breaking for me! I couldn’t believe that there would be so much I didn’t know about my own body. 

The additional support that Alisha offers in the intimate group calls is shared through authentic listening to what each participant calls out for moment by moment. By the end of the course, I looked forward to each call as though it was a catch up with old friends. The women in this course are truly a beautiful bonus as the kindred spirits that Alisha attracts with her open heart, kind and wise teaching style and her depth of knowledge in this area (and many other topics to do with health, self-care, and wellbeing). I am blessed with the understanding I now get to share with my children to come, and the new found compassion I hold not just for all the women in my life but for myself.

TESSA WITCHELL

Over 9 weeks, we’ll explore…

UNDERSTAND YOUR CYCLE

  • How to start tracking your own menstrual cycle
  • An in-depth exploration of the four Inner Seasons (phases) of your cycle, including the superpowers and challenges of each phase
  • Demystify the hormonal, physical and emotional changes that occur throughout your cycle
  • Why your cycle is a feedback system and how to decode what your symptoms are trying to tell you
  • Resources to help you understand and heal common menstrual challenges

EMBRACE YOUR CYCLE

  • Rituals and self-care practices for each phase of your cycle
  • Navigating your premenstrual phase with ease
  • The power of embracing slowing down during your period
  • How to harness the phases of your cycle for more joy, ease and success
  • Why honouring your cycle will help you avoid burnout
  • How stress affects your cycle and what this means for your health How to communicate with others – especially your partner – for more easeful relationships throughout your cycle

reclaim your feminine power

  • Explore how collective stories and history influence our perception of women, the menstrual cycle and femininity
  • Clear any limiting beliefs that are limiting your potential
  • Rituals to reconnect you with your sacred feminine energy
  • Explore the different feminine archetypal energies
  • Tools for rewriting your beliefs and manifesting the reality you desire
  • Practices to invite more play, pleasure and creativity into your life

NAVIGATE YOUR INNER LANDSCAPE

  • The relationship between your emotional health and your cycle
  • Embracing the gifts of the premenstrual Wild Woman
  • The power of welcoming all of your emotions – even the ‘negative’ ones!
  • Tools to help you move through any emotional turbulence or anger that may arise
  • Deepening your intuition and reconnecting with your body-mind wisdom
  • Radical self care, the art of setting boundaries and saying no
  • How to navigate self-doubt and meet your Inner Critic

AMPLIFY YOUR CREATIVE EXPRESSION

  • The creative superpowers of each phase of your cycle
  • How to sync your projects or work with your cycle for more ease, creativity and productivity
  • Why resting during your period can help you access inspiration and clarity
  • Practices for activating the creative energy of your pelvic bowl, womb and ovaries
  • How to live and create in a sustainable, nourishing way that leaves you feeling fulfilled instead of depleted

You’ll receive…

  • Weekly lessons (a combination of playbooks, audio and video) delivered to your inbox
  • Nine weekly group coaching calls
  • One 60 minute 1:1 coaching call with me
  • A wealth of resources such as worksheets, guided meditations, and printable guides to support you on your journey
  • Bonus video interviews with Sarah-Jane Perman, Jessica Hewett, Keri Krieger and Elle Louise McBride!
  • Access to an intimate online sisterhood where you can connect with one another and receive ongoing support from me
  • Lifetime access to the course content, including recordings of all of our group coaching calls

You’ll receive…

  • Weekly lessons (a combination of playbooks, audio and video) delivered to your inbox
  • Nine weekly group coaching calls
  • One 60 minute 1:1 coaching call with me
  • A wealth of resources such as worksheets, guided meditations, and printable guides to support you on your journey
  • Bonus video interviews with Sarah-Jane Perman, Jessica Hewett, Keri Krieger and Elle Louise McBride!
  • Access to an intimate online sisterhood where you can connect with one another and receive ongoing support from me
  • Lifetime access to the course content, including recordings of all of our group coaching calls

Honouring your cycle isn’t just another practice to add to your to-do list. It’s an embodied, liberating way of life.

When you dance with the rhythm of your cycle, you’ll experience more joy and flow in every area of your life.

Your productivity and creative expression will flourish, your relationships and health will thrive, and you’ll deepen your connection with your body and your intuition. 

    Living in sync with your cycle will guide you home to the truth of who you are – a powerful, radiant, creative, joyful woman!

    Ready to reconnect with the power of your cycle?

    8 and 16 week payment plan options available

    “I originally signed up to Woman Embodied to establish a more regular cycle and manage premenstrual symptoms but what I received was so much more – a practice that I will be exploring for a lifetime. After completing the course with the beautiful Alisha, I know the work will never be “done”. It has opened up a deeper dialogue within my body and conversations with my womb that I am still in the early stages of learning to connect to and experience.

    I loved exploring the inner seasons within my cycle and recognising the strengths and weaknesses that come naturally within each of these phases. This has allowed me to appreciate the natural ebb and flow of my body, its cyclical rhythms and to actually celebrate it no matter what the ‘season’. Alisha offers so many tools and rituals to work with your cycle rather than against it – it’s hard to imagine there are no other courses available for something so important! There is so much value and power in reconnecting to your flow and reclaiming your femininity – this course is one of the greatest gifts you could give yourself.

    JESS VERDIER

    Got Questions?

    Did this program used be called Woman in Flow

    Yes! The new name feels more aligned with the intention behind the program (but the content and structure remains the same) 

     

    When will the weekly calls be?

    We’ll vote on this as a group, to ensure we pick a day and time that suits everyone. If the group is split between the northern and southern hemispheres, I’ll schedule two calls each week to accomodate everyone’s time zones!

     

    How is the coaching program delivered?

    You’ll receive the content weekly, in your inbox. The group calls and your 1:1 coaching call will be held via Zoom and recorded for you. There is also a private Facebook community where you can connect with and support the other women participating.

     

    What if I don’t have a Facebook account. Can I still participate?

    Yes, you can! You’ll still receive all the content via email each week, and have access to the live calls. You’ll just miss out on the community element of the coaching program and the day to day support within the group.

     

    How much time do I have to invest each week?

    It’s really up to you! I suggest setting aside at least 4 hours per week to absorb all the content and put it into practice, including the hour for the weekly live call. This isn’t a course where you’re simply reading and listening to information. It’s an interactive coaching program, and the more you put in, the more you’ll receive!

     

    Do I have to be tracking my cycle to participate?

    Not at all. This challenge is open to anyone who is feeling curious about cycle awareness and wanting to develop a deeper intimacy with their cycle. During our first week together, I’ll teach you everything you need to know in order to begin tracking your own cycle.

     

    What currency does the price display?

    All prices are in Australian dollars.

    Do you offer payment plans or take credit cards?

    Yes and yes! There are 8 and 16 week payments plans available. You can pay via PayPal (you don’t need an account, simply select the option to login as a guest), which allows you to use any debit or credit card you desire.

     

    Can I participate if I have an irregular cycle, or cycle related health challenges?

    Absolutely! Woman Embodied will teach you how to live in harmony with your cycle (however that looks). There’s no such thing as a ‘perfect’ cycle, and you’ll be able to implement the teachings of this program no matter how long or short your cycle is. The tools you learn will teach you to listen closely to your body, and glean powerful insights that will support you on your health journey.

     

    Will this coaching program be useful for me if I don’t have a cycle? e.g. pregnant, breastfeeding, experiencing amenhorrea, postmenopausal?

    Some of the content of this coaching program will be relevant to all women, cycling or not. However, a large part of the curriculum involves working with the four phases of the menstrual cycle (including ovulation and menstruation). If you’re not currently experiencing a cycle, this may not be the right program for you at this time. I do also offer 1:1 coaching options, where I can tailor my support to suit your needs. You can email at hello(at)loveindigocreative.com if you have any questions.

     

    Will Woman Embodied run again?

    At this stage, I’ll likely run it again in 2020. However, this could change!

     

    I have another question…

    I’d be happy to answer it! Email me at hello(at)loveindigocreative.com.

    Woman Embodied is everything I always needed to know about my cycle. This course is deliciously rich in information, dripping in juicy journal prompts with suggestions on taking action and reclaiming our cycle in all of its sacredness.

    Alisha is a womb witch, conjuring the magic of the divine sisterhood through the weekly live calls, holding space, offering insight and perspective on a variety of topics. Throughout this course, I have become aware of so many patterns around my cycle, in behaviour, food cravings, energy levels, cervical fluid. I’ve learnt what it all means, how to support and work in flow with the natural rhythm of my body. 

    My perspective and awareness has been permanently altered in the best possible way. Collectively we go through similar things and the sisterhood I was a part of during this course really brought this to light, making me realise that I’m part of something bigger and that women are powerful, more so when we come together with intention.

    If you get a period – do the course – thank me later.”

    JESS WARD

    Woman Embodied is everything I always needed to know about my cycle. This course is deliciously rich in information, dripping in juicy journal prompts with suggestions on taking action and reclaiming our cycle in all of its sacredness.

    Alisha is a womb witch, conjuring the magic of the divine sisterhood through the weekly live calls, holding space, offering insight and perspective on a variety of topics. Throughout this course, I have become aware of so many patterns around my cycle, in behaviour, food cravings, energy levels, cervical fluid. I’ve learnt what it all means, how to support and work in flow with the natural rhythm of my body. 

    My perspective and awareness has been permanently altered in the best possible way. Collectively we go through similar things and the sisterhood I was a part of during this course really brought this to light, making me realise that I’m part of something bigger and that women are powerful, more so when we come together with intention.

    If you get a period – do the course – thank me later.”

    JESS WARD

    Feeling a full body YES?

    EARLY BIRD PRICE UNTIL MIDNIGHT JULY 15th!
    8 and 16 week payment plan options available

    “The presence, patience, wisdom and powerful knowledge that Woman Embodied offers is quite genuinely paradigm shifting. This is an integrated, connective platform to reclaim feminine sovereignty, to dive into deep trust and acknowledgment with the body, and access the ancient wisdom of the womb. And it’s FUN! 

    You will find a sisterhood, talk and explore not only your cycle but the collective experience of what it is to be woman. I find myself going back to the content again and again, it has genuinely become a framework for how I navigate life with more patience and love. Alisha offers this incredible knowledge with such accessibility, she gives words to and context and LANGUAGE to all things womb-an. This actually allows you to be in conversation about your cycle, and communicate with the  women AND MEN in your life. Honestly to be in communication with a partner about your cycle in a conscious way is so beautiful.

    This work isn’t only for you, it will change how you see and experience your beautiful reality. Alisha, you’re truly an expert in your realm, such progressive, important and life changing work, thank you!”

    KALYA THOMSON-DUDDING

    About Alisha

    I’m a feminine embodiment coach, Holistic Pelvic Care practitioner, creative and yoga teacher. I guide women home to their feminine power through the practice of living in harmony with their menstrual cycles, so that they can reclaim their radiance, embody their power and thrive in all areas of their lives!

    After seven years of taking the pill, I reached a point in my own wellness journey where I wanted to rediscover and heal my own menstrual cycle. I saw other women embracing and embodying their feminine power in a beautiful way, and I yearned to experience that in my own life. The years following were a rollercoaster ride of irregular cycles, period pain and crazy premenstrual symptoms; as I devoted myself to healing my body and cycle.

    Nurturing a sacred relationship with my womb and menstrual cycle completely changed my life and allowed me to remember the truth of who I am – a powerful, creative, vibrant woman! Not only did I heal my cycle, this practice transformed the way I run my business, the way I nourish my body, the depth of my relationships, my creative expression… I feel more alive and embodied than ever before. And beauty, I want that for you, too!

     

    Learn more

    This is a sisterhood of thirteen women only… are you one of them?

    8 and 16 week payment plan options available