Sacred Cycles begins

Friday 26 June 2020

Learn how to sync your self-care with the rhythm of your cycle for more energy, productivity, ease and joy! 

You are a different woman every day of your cycle.

Ever wonder why some days you feel like superwoman and your to-do list is no match for your boundless energy, while on other days productivity feels like a distant dream?

Why one day you feel absolutely magnetic, and the next day your emotions are running wild and your inner critic just won’t quit?

You’re not alone!

Every 28 days or so, you move through four Inner Seasons – or phases – of your menstrual cycle, each offering its own superpowers and challenges.

Every single day, your CHANGING hormones are influencing the way you feel and express yourself, including:

☾  Your energy levels

☾  Your confidence and self-esteem

☾  Which tasks come most naturally at work

☾  Your emotional wellbeing

☾  The foods you crave

☾  What kind of movement will nourish you

☾  How outgoing – or introverted – you feel

…and that’s just the beginning!

 

Your menstrual cycle is the rhythm that moves you. If you’re not paying attention, you’re disconnected from your greatest source of power. 

It may seem like being a cyclical woman is chaotic and unpredictable, but that couldn’t be further from the truth!

Your menstrual cycle is predictable (I promise!) and when you get to know your own energy patterns you’ll feel empowered to make choices that honour your cyclical rhythm… and harness its power.

Your inner intelligence can tell you everything from when to take action and when to rest; how to nourish your body; how to organise your schedule to optimise productivity and joy; and how to craft your self-care practices in order to thrive in every season of your cycle.

When you work with your inner rhythm – instead of against it – you activate a wellspring of energy, creativity, power and joy beyond your wildest dreams… and you can say goodbye to those premenstrual woes, too! 

That’s where Sacred Cycles comes in! Your menstrual cycle is a superpower (don’t let anyone tell you otherwise) and I want to teach you how to harness it.

 

This course will teach you how to live in harmony with your cycle, so you can create a life that feels deliciously nourishing and sustainable. The best part? You’ll be part of a community of women who are doing the same.

Sacred Cycles is for you if…

☾ You desire a deeper connection with your intuition, body wisdom and inner authority

☾ You want to understand the ebbs and flows of your menstrual cycle and learn to work with  – instead of against – your inner rhythm

☾ You desire a reverent relationship with your body, elevated confidence and unwavering self-trust

☾ You want to work, create or lead in a way that harnesses your power as a cyclical woman so you can spend more time in flow and amplify your impact

☾ You want to stop feeling depleted and overwhelmed all the time

☾ You’re curious about the creative magic of your cycle, womb and yoni

☾ You’re ready to step into your Queen energy and create the life you truly desire

☾ You want to learn how to navigate challenging emotions, set loving boundaries and prioritise your own needs

Sacred Cycles will reconnect you to the power and beauty of being a cyclical woman

 

HEAR FROM OUR PAST STUDENTS…

Ready to join Sacred Cycles?

Save $111 until Tuesday 16 June

ONE TIME PAYMENT

$333 AUD 

Regular price: $444 AUD

EARLY BIRD PRICING ENDS MIDNIGHT 16 JUNE

3 monthly instalments of

$127 AUD 

Regular price: 3 x $170 AUD

EARLY BIRD PRICING ENDS MIDNIGHT 16 JUNE

MEEt your guide…

 

Hi, I’m Alisha. I’m a menstrual cycle coach, feminine embodiment guide and Holistic Pelvic Care™ practitioner.

At age 21, after seven years of taking the pill as a bandaid for painful and heavy periods, I felt the nudge to heal my cycle and embrace more of my feminine energy.

The years following were a rollercoaster ride of irregular cycles, period pain and extreme premenstrual symptoms as my body healed. I experienced everything from debilitating cramps and severe acne; to crazy premenstrual mood swings and anovulation (when your body doesn’t ovulate). 

I learned that the health of my cycle was direct reflection of my overall wellbeing: not only my hormonal health but also my stress levels, my relationship with my body, my willingness to embrace rest, my emotional fluency, the trauma and ancestral wounding that was etched on the walls of my womb, and whether or not I was paying attention to my intuition and body-wisdom

I also discovered that the seasons of my cycle held the keys to unleashing my creativity, crafting a schedule that helped me thrive, nourishing my body in a loving way, cultivating confidence and self-trust... and so much more. 

 

What began as a journey to heal my physical health turned into a pilgrimage of reclaiming my feminine power.

 

Menstrual cycle awareness gifted me the keys to my own Queendom… and I want the same for you.

Sacred Cycles is the course I wish I’d had access to years ago. I’m beyond excited to be sharing it with you!

Over 8 weeks together, we’ll explore…

THE FOUR INNER SEASONS OF YOUR CYCLE

  • The four inner seasons/phases of the menstrual cycle and how they influence your emotional, physical and creative wellbeing (we’ll spend a whole week on each inner season!)
  • Understand your hormones and reproductive system
  • How you can harness each inner season of your cycle to support your physical health, relationships, emotional wellbeing, creativity and work
  • Rituals, self-care practices and aligned tasks for each inner season
  • Sync your food and exercise with the seasons of your cycle
  • How to navigate your premenstrual phase with ease
  • How to optimise your cycle by planning ahead
  • Tips for sharing your cycle awareness practice with your partner and family  

reconnect TO your body’s wisdom

  • Learn to track your own cycle and inner seasons
  • Cultivate a reverent relationship with your body and your cycle
  • The importance of slowing down when you have your period, and how to honour your need for rest even when life feels full
  • Decode your premenstrual symptoms and the messages your body is sending you
  • How to honour the ebbs and flows of your cycle to avoid burnout and live in a more sustainable, nourishing way
  • Access the heightened intuition and wisdom available when you’re bleeding
  • Deepen your connection with your womb, ovaries and sacred blood
  • How to let your body’s wisdom guide your self-care, creative projects and social life

REClAIM YOUR FEMININE POWER

  • Learn how to harness your cycle for more creativity and productivity
  • Explore how society and history influence our perception of womanhood and the menstrual cycle
  • Embody new, empowering beliefs about your period, your cycle and what it means to be a woman  
  • Rituals to reconnect you with your sacred feminine energy and strengthen your intuition
  • Explore the different feminine archetypal energies throughout your menstrual cycle
  • Learn how to harness wisdom and power of your womb to create the life you desire
  • Explore practices for activating the creative energy of your womb and ovaries

NAVIGATE YOUR INNER LANDSCAPE

  • Discover the relationship between your emotional wellbeing and your cycle
  • How to embrace the gifts of the premenstrual Wild Woman
  • The power of welcoming all of your emotions – even the ‘negative’ ones!
  • Tools to help you move through any emotional intensity that may arise
  • Deepen your intuition and reconnect with your body-mind wisdom
  • The art of radical self care, setting boundaries and choosing YOU
  • How to navigate self-doubt and your Inner Critic

You’ll receive:

☾  Weekly lessons delivered to your inbox. Expect a mixture of video and audio lessons, ebooks, printable resources, guided meditations and more!

☾  Five live group coaching calls held via Zoom (all calls will be recorded). Our opening call will be held at 10am AEST on Saturday 27 June (find your local time here). Our remaining call times will be voted on as a group to accomodate the various time zones of our sisterhood. 

☾  Bonus video interviews with guest experts on topics such as Healing Your Cycle Symptoms and Embodying the Four Feminine Archetypes

☾ Access to an intimate online sisterhood via Facebook where you can connect with one another and receive ongoing support from Alisha.

☾  Lifetime access to the course content, including recordings of all of our group coaching calls

Ready to join Sacred Cycles?

Save $111 until Tuesday 16 June

ONE TIME PAYMENT

$333 AUD 

Regular price: $444 AUD

EARLY BIRD PRICING ENDS MIDNIGHT 16 JUNE

3 monthly instalments of

$127 AUD 

Regular price: 3 x $170 AUD

EARLY BIRD PRICING ENDS MIDNIGHT 16 JUNE

The gratitude that I have for this course, for Alisha, and for my courage in trusting my intuition is immense and boundless. I couldn’t believe that there would be so much I didn’t know about my own body. 

The women in this course are truly a beautiful bonus, and I looked forward to each call as though it was a catch up with old friends. The support that Alisha offers in the group calls is shared through authentic listening to what each participant calls out for moment by moment.

I am blessed with the understanding I now get to share with my children to come, and the new found compassion I hold not just for all the women in my life but for myself.

TESSA WITCHELL

“I originally signed up to establish a more regular cycle and manage premenstrual symptoms but what I received was so much more – a practice that I will be exploring for a lifetime.  It has opened up a deeper dialogue within my body and conversations with my womb that I am still in the early stages of learning to connect to and experience.

I loved exploring the inner seasons within my cycle and recognising the strengths and weaknesses that come naturally within each of these phases. This has allowed me to appreciate the natural ebb and flow of my body, its cyclical rhythms and to actually celebrate it no matter what the ‘season’. 

There is so much value and power in reconnecting to your flow and reclaiming your femininity – this course is one of the greatest gifts you could give yourself.

JESS WARD

“I originally signed up to establish a more regular cycle and manage premenstrual symptoms but what I received was so much more – a practice that I will be exploring for a lifetime.  It has opened up a deeper dialogue within my body and conversations with my womb that I am still in the early stages of learning to connect to and experience.

I loved exploring the inner seasons within my cycle and recognising the strengths and weaknesses that come naturally within each of these phases. This has allowed me to appreciate the natural ebb and flow of my body, its cyclical rhythms and to actually celebrate it no matter what the ‘season’. 

There is so much value and power in reconnecting to your flow and reclaiming your femininity – this course is one of the greatest gifts you could give yourself.

JESS VERDIER

FAQ

What currency are the course prices in?

All prices are in Australian dollars.

Do you offer payment plans or take credit cards?

Yes and yes! There is a payment plan option (x3 monthly instalments).  You can pay via PayPal (you don’t need an account, simply select the option to login as a guest), which allows you to use any debit or credit card you desire.

When will the weekly calls be?

Sacred Cycles includes five live group coaching calls held via Zoom (all calls will be recorded). Our opening call will be held at 10am AEST on Saturday 27 June (find your local time here). Our remaining call times will be voted on as a group to accomodate the various time zones of our sisterhood.  Calls will be every second week.

 

How is the program delivered?

You’ll receive the content weekly via email. Our group coaching calls will be held via Zoom and recorded for you. The Sacred Cycles community will be a private Facebook group.

 

What if I don’t have a Facebook account. Can I still participate in the live group program?

Yes, you can! You’ll still receive all the content via email each week, and have access to the live calls. You’ll just miss out on the community element of the coaching program and the day to day support within the group.

 

How much time do I have to invest each week for Sacred Cycles?

I suggest setting aside at least a couple of hours per week to absorb all the content and put it into practice, in addition to our live calls which will be one hour long. The more you integrate and embody what you’re learning, the more value you’ll receive.

 

Do I have to be tracking my cycle already to participate?

Not at all. This course is open to anyone who is feeling curious about cycle awareness and wanting to develop a deeper intimacy with their cycle. During our first week together, I’ll teach you everything you need to know in order to begin tracking your own cycle.

 

 Can I participate if I have an irregular cycle, or cycle related health challenges?

Absolutely! Sacred Cycles will teach you how to live in harmony with your cycle (however that looks). There’s no such thing as a ‘perfect’ cycle, and you’ll be able to implement the teachings of this program no matter how long or short your cycle is. The tools you learn will teach you to listen closely to your body, and glean powerful insights that will support you on your health journey.

 

Will this program be useful for me if I don’t have a cycle? e.g. pregnant, breastfeeding, experiencing amenhorrea, postmenopausal?

If you’re not currently experiencing a cycle at all, this may not be the right program for you at this time, although I have had women with amenhorrea thrive in the course by tracking their cycle with the moon. I do also offer 1:1 coaching options, where I can tailor my support to suit your needs. You can email at hello(at)loveindigocreative.com to discuss whether this is the right course to support you.

What if English isn’t my first language?

All of the audio lessons are transcribed for your ease. The guided meditations and guest interview videos are not transcribed or captioned, and of course our live calls will be in English. We’ve had women who speak English as a second language thrive in the course! You can email at hello(at)loveindigocreative.com to chat with Alisha if you’d like to chat about this.

 

Will Sacred Cycles run again?

At this stage, I’ll likely run it again in 2020. However, this could change!

 

I have another question…

I’d be happy to answer it! Email me at hello(at)loveindigocreative.com.

Alisha is a womb witch, conjuring the magic of the divine sisterhood through the live group calls, holding space, offering insight and perspective on a variety of topics. Throughout this course, I have become aware of so many patterns around my cycle, in behaviour, food cravings, energy levels, cervical fluid. I’ve learnt what it all means, how to support and work in flow with the natural rhythm of my body. 

My perspective and awareness has been permanently altered in the best possible way. Collectively we go through similar things and the sisterhood I was a part of during this course really brought this to light, making me realise that I’m part of something bigger and that women are powerful, more so when we come together with intention.

If you get a period – do the course – thank me later.”

JESS WARD

Alisha is a womb witch, conjuring the magic of the divine sisterhood through the live group calls, holding space, offering insight and perspective on a variety of topics. Throughout this course, I have become aware of so many patterns around my cycle, in behaviour, food cravings, energy levels, cervical fluid. I’ve learnt what it all means, how to support and work in flow with the natural rhythm of my body. 

My perspective and awareness has been permanently altered in the best possible way. Collectively we go through similar things and the sisterhood I was a part of during this course really brought this to light, making me realise that I’m part of something bigger and that women are powerful, more so when we come together with intention.

If you get a period – do the course – thank me later.”

JESS WARD

You will find a sisterhood and explore not only your cycle but the collective experience of what it is to be woman. 

I find myself going back to the content again and again, it has genuinely become a framework for how I navigate life with more patience and love. 

Alisha offers this incredible knowledge with such accessibility, she gives LANGUAGE to all things womb-an. 

This work isn’t only for you, it will change how you see and experience your beautiful reality. Alisha, you’re truly an expert in your realm, such progressive, important and life changing work, thank you!”

KALYA THOMSON-DUDDING

Completing this course was life changing. Over the past 15 years, I have been through multiple traumatic IVF experiences, alongside fertility and long-time cycle issues that have been debilitating and left me with little quality of life. I’ve battled with the feelings of losing my identity as a woman, losing my confidence, my happiness, my connection with myself (and others) and my headspace.

Finding Alisha’s course was the start of my self-discovery and healing journey and without it, I wouldn’t be the woman I am today. The course helped me to find my way back home to myself. I am now able to embrace my cycle and see it for the gift that it is – something I never thought possible over the years. I have so much cycle awareness and have learnt so much about my body – information that was never taught to me in my younger years or through Western Medicine.

I was taught skills and knowledge to enable me to reclaim my feminine power and I feel more myself that I ever have before. I found my worth as a person, and I now know I am enough. Alisha’s course content, beautiful nature, caring soul and guidance helped me find my way home.”

Jacinta ZELL

“Completing this course was life changing. Over the past 15 years, I have been through multiple traumatic IVF experiences, alongside fertility and long-time cycle issues that have been debilitating and left me with little quality of life. I’ve battled with the feelings of losing my identity as a woman, losing my confidence, my happiness, my connection with myself (and others) and my headspace.

Finding Alisha’s course was the start of my self-discovery and healing journey and without it, I wouldn’t be the woman I am today. The course helped me to find my way back home to myself. I am now able to embrace my cycle and see it for the gift that it is – something I never thought possible over the years. I have so much cycle awareness and have learnt so much about my body – information that was never taught to me in my younger years or through Western Medicine.

I was taught skills and knowledge to enable me to reclaim my feminine power and I feel more myself that I ever have before. I found my worth as a person, and I now know I am enough. Alisha’s course content, beautiful nature, caring soul and guidance helped me find my way home.”

Jacinta zell

Sacred Cycles will guide you home to the wisdom of your womb and your cycle.

Ready to join Sacred Cycles?

Save $111 until Tuesday 16 June

ONE TIME PAYMENT

$333 AUD 

Regular price: $444 AUD

EARLY BIRD PRICING ENDS MIDNIGHT 16 JUNE

3 monthly instalments of

$127 AUD 

Regular price: 3 x $170 AUD

EARLY BIRD PRICING ENDS MIDNIGHT 16 JUNE