Flow with Your Cycle :: Feminine Rising Circle


Wednesday 13 February, 6:30 – 8:30pm

The Goddess Haven, 38 Albany Ave, Currumbin

Tickets: $39

Despite what you may have grown up believing, your menstrual cycle isn’t a curse. In fact, it’s a wellspring of wisdom, creativity and power. If you can learn to work with (instead of against) your cycles, you’ll be amazed at what unfolds!

During each menstrual cycle we move through four different phases, or Inner Seasons, and our hormones and energies shift accordingly. These Inner Seasons reflect the four seasons of the year – winter, spring, summer and autumn – and each one offers its own unique gifts, superpowers and challenges.


The Inner Winter – your period – is the season of rest, retreat and surrender. It’s a time of death and rebirth, as one cycle ends and another begins.

The Inner Spring is the season of growth and momentum, where your energy rises as you move towards the peak of ovulation.

The Inner Summer is the home of ovulation and is the most energetic and creative time of your cycle, often being referred to as the ‘Superwoman’ phase.

The Inner Autumn is your time to turn inward and begin to slow down, as you navigate the premenstrual phase.


Cycle syncing is the practice of connecting with each season’s natural rhythm and harnessing the energy of each of these phases to create more ease, flow and success in your life. This practice is a remembrance and a rediscovery of ancient wisdom that can serve you powerfully in your daily life.


During this circle, we’ll dive deeper into each season and learn:

  • How the four inner seasons influence everything from your cravings and energy levels; to your creativity and emotions.
  • How to harness the energy of these Inner Seasons and sync them with the different areas of your life. This includes the way you work, nourish your body, exercise, structure your calendar, support your emotional wellbeing, and so much more!
  • How to navigate cycle-related challenges, such as premenstrual symptoms and your Inner Critic.


This is also a beautiful space to connect with like-minded women, share stories, and hold space for one another. There will be plenty of time for questions and discussion to receive  the support you need to feel empowered to explore your own cycle syncing practice.


Feminine Rising is a community for women who want to live in harmony with their menstrual cycles, and embrace their innate feminine wisdom. During our monthly circles, we’ll empower you to deepen your connection with your own inner rhythm and heal your relationship with your cycle.

You can also join our online community HERE.